Tonight I'm going to talk about the most important thing...
It's starts with your birth and continue until your death.
Just imagine. If you will always know how to make every situation get better... how to make right decision... how to react not in emotional but in love... how to think before say... how to feel energy of the Universe... how to feel yourself deeply... how to feel happy every moments...
I know the secret I would like to share it with you
Rule of 5 breaths
You don't need any drugs or magic wand. You already have everything you need.
So let's begin. Put your hand to the chest. What do you feel? What do you hear inside you?
What do you feel when you lost yourself? when somebody scream at you.. What do you feel when your boss criticised you? When you hear really bad news.. when fell in love and get red every moment... when you are in the moment before crying.. when you need something to say very important and everybody look at you... when you that person who have responsibility to make the main decision...
What unites all this type of situation?
During all this situation you are holding you breath.
you are out of breath...
What does it mean? It means you are out of life.
What if we will take 5 breaths before...
When you have to use it? Always before react - take 5 breaths - after react
First, you will return to your inner pilot. You know him. Sometimes you met him, more often it happened in mornings.
Second, your Inner pilot is very wise.
And finally, after 5 breaths you will see that situation changed ....
Can you imagine world where every person is connect to their Inner Pilot?
In conclusion, you can see that you can influence to every situation. You can be involved to your own life. Just take 5 breath before react and look what will happened.